It's a Balancing Act...

The energy has been all over the map. A great client called it a Mac Truck Hit and Run...she wasn't far off...

Today is the first day of spring and only as you already do... let's bring in a bit more support for all; especially ourselves. Be gentle on yourself. Do those Daily Acts of Self Love ... it was a warning... everything I share with you is not to 'hear myself talk'; it's done with you in mind and only your highest well being, safety (Big Mike for protection), Chamuel for Self Love, Uriel for safety to shine your brightest light

Lower Energies are amping up their power by actually working together... do NOT dabble in this arena... it's not an easy feat nor for the faint of heart... seriously. It's why the  Atlantis Pendant is out... so all may benefit from its protective energies...

Here's a list of suggestions that can help you stay true to you and maintain a semblance of balance.

• Lay low when needed and when possible
• Eat HEALTHY foods (comfort food lowers your vibration, no matter how yummy they taste. This of course is null if comfort foods in your world are high energy, high protein; salads, etc.)
• Sleep - get to bed earlier. You can turn the TV off; the world most likely will not end while you sleep
• Use the Sacred Clearing Mister. It's infused with the energies of Violet Flame and will kick out some of the nasty stuff.
• If you are into crystals, and let's face it, who isn't... Here are a couple of recommendations; Rose Quartz - Self Love. Tektites- Protection. Yellow Calcite-Happy Power. Boji Stones-Balance. Let me know below in your comments others you love.
• Use the Sacred Clearing Mister. It's infused with the energies of Violet Flame and will kick out some of the nasty stuff.
• Exercise - makes you feel great and raises your chi

1.  Yoga - HUGE fan of yoga, but even I chose to miss one class last week due to my  energy levels being low
2.  Walks - fast paced ones to get your heart excited
3.  Kickboxing or some other form of aerobics - it does feel good to legitimately punch something once in a while
4. HOWEVER, and it's a BIG however, don't push yourself beyond your limits. It's one thing to exercise to feel better. It's quite another
5. Let me know some of your favorites and why in the comments below.

and remember, we are all in this together and you are safe in our Facebook group. If you are not a member of the group, come and join us!